GODNICK CENTER

Godnick Adult Center

1 Deer Street | Rutland, VT 05701

802-773-1853

Upcoming Events

We are always looking for new activity ideas and instructors. If you are interested in this click the link below.

Calendar of PROGRAMS & EVENTS

Fitness, Health & Wellness Programs

READ THE NEWSLETTERS FOR A CURRENT SCHEDULE OF PROGRAMS FOR THIS MONTH.

foot clinics

Provided by VNA and Hospice of the Southwest Region. The fee is $10 payable to the nurse at the scheduled appointment. Typically held on the last Tuesday of the month.

How to make an appointment:

• PHONE REGISTRATION IS OPEN

• Preregister for Foot Clinic appointments by calling the Godnick Center (802)773-1853

• APPOINTMENTS TIMES will be made between 12:00 PM and 3:00 PM in 20-minute increments.

What if all the appointments fill up?

• We will take a waitlist if the appointments fill and those on the waitlist will be contacted as soon as the next available Foot Clinic appointment opens up.

  Please note this is a very high-demand offering and being on the waitlist does not confirm an appointment for the next month.

GROOVY GRANNIES LINE DANCE

Intermediate line dance with instructor Sharon McKee. No partner is needed. Thursday mornings at 9:30 a.m.

Strength and Balance

Join instructor Melissa Cox for an hour of strength and balance training on Tuesdays at 10:45 AM. This class will include about 30 minutes of functional strength with 30 minutes of balance and fall prevention work.

s.e.a.t.

S.E.A.T. (Supported Exercise for Ageless Training) is a brand new, chair-based fitness program for participants of all ages, skills, and fitness abilities. This full body workout strengthens the body and mind, while improving balance and flexibility through functional fitness to get the most out of life. The SCW S.E.A.T. program was developed with one main purpose: to serve as a format that is inclusive and accessible by all individuals, regardless of ability. Those desiring or needing a transitional exercise option during rehabilitation, persons with exercise limitations (balance or other physical challenges, de-conditioned) active agers, or individuals looking for cross training and aquatic workout alternatives will be able to incorporate S.E.A.T. into a regular fitness regimen. Instructor: Melissa Cox

move to improve

Hour long exercise class is a combination of low-impact cardio movement and functional strength, followed by balance and flexibility training. This class is designed for all fitness levels, and will incorporate a range of exercises and movements to strengthen our bodies and support our activities of daily life. Instructor: Melissa Cox

PRANA YOGA   

No experience is necessary.  Gentle movements with body awareness, and breathing exercises to invigorate and relax the body and the mind.  Bring a mat or blanket, and wear comfortable clothes.  Poses may be done in a chair, or lying down.  The student is guided to move into a posture only so far as it feels right to her/his body. Instructor: Tammy Brown.

Integrative Yoga

This class is gentle to moderate in nature, and all are welcome. Beginners will have an experience that is challenging but safe; experienced students will learn how to work at a deeper level to develop a more personal practice. Each class will include postures, breathing exercises, and relaxation as well as other yogic techniques. Please bring a towel or mat.
INSTRUCTOR: Stephanie Jones

Movers and shakers

This free program of low-impact exercise is designed for people with Parkinson’s or anyone else who wishes to maintain or improve flexibility, strength, and balance in a supportive and relaxing environment. Start your week off right and work out with us. Mondays at 10:30 AM and Thursdays at 10:00 AM.

TAI CHI

TAI CHI is often described as “meditation in motion,” it is a mind-body practice, originating in China as a martial art.  This class is a fun, relaxing and enjoyable way to move with mindfulness and enjoy the comradery of others while practicing. April Cioffi will lead Level 1, 2 & 3. All classes are free of charge. See the newsletter at the top of the page for a current schedule.

MEDITATION

Join our group meditation where we will meditate every Thursday starting at 11:15 AM to a recorded 20-minute guided meditation or music.

Chair Volleyball

Have some fun with chair volleyball! This entertaining and social activity will have you exercising without knowing it. Come dressed in comfortable clothing to move in. Most Tuesdays at 2:00 PM. Check the monthly newsletter for each month’s dates!

WILD WOODS MUSIC SONG CIRCLE

Music lovers, singers, players of acoustic instruments, and listeners are welcome. The atmosphere of the circle is easy-going and encouraging to beginners or anyone developing an interest in music. This is a good place to break in that new instrument or to play a well-used and loved one.

The Wild Woods Song Circle which meets on the first and third Wednesday of each month has gathered musicians and singers continuously since 1993 to share their music.

There is no charge for attending or performing. Must have a current Godnick Adult Center Membership form completed on file. Simply show up and enjoy good music.

For further information, call Jack Crowther at 802-775-1182 or e-mail Gus Bloch, song circle leader, at gusbloch@gmail.com.

RSVP BONE BUILDERS - (Some classes) 

Retired Senior Volunteer Program Bone Builders classes held at the Godnick Center are run through RSVP and are currently FULL. Inquiries about participating at other locations or to be added to the waitlist should be directed to RSVP (802)774-8680, expect a 5-7 business turnaround on returned phone calls.

OLLI LECTURE SERIES -

The Rutland OLLI Fall Lecture Series is hosted at the Godnick Adult Center. Lecture topics and full information about the program can be found at https://learn.uvm.edu/program/osher-lifelong-learning/olli-statewide/rutland/
You can also find lecture information in the Godnick Adult Center Newsletter.