Fitness


FIT and FUN

on Monday and Wednesday mornings at 9:30 a.m. Low impact, aerobic, and stretching routines; move to lively, sing-a-long music led by Marilyn Sheldon. Feel better, increase strength, balance and flexibility. The fee for Fit and Fun is $25 per month or $15 for once a week for the month.   

GROOVEY GRANNIES LINE DANCE  

IIntermediate line dance, mostly country with a little variety. No partner is needed. The fee is $3. Marilyn Sheldon leads the dancing on Thursday mornings at 9:30 a.m. The line dance class also includes practicing routines for entertaining at the local nursing homes. (Dancing at the homes is not mandatory but if you’d like to we are more than happy to have you join us.) 

Country Line Dancing

Join us on Tuesday mornings at 9:30. Come for a fun cardiovascular workout with both new and old-line dances. No experience necessary. No partner needed. Marilyn Sheldon is the instructor.  

***The fee for the two Line Dancing classes is $3 per class or 10 classes for $25.  

 

Meditation for Your Life

with Brian Salmanson on Thursday mornings at 11am and Friday afternoons at 4 pm. Meditation creates the ability for improving all of our daily challenges.  It has been determined that meditation will have a substantial benefit to people of all ages and their desire to be healthier, more productive, and happier.  Meditation makes you aware that your inner attitude determines your happiness.  Meditation for Your Life is easy to learn and easy to practice.  Meditation happens naturally and is a state of being, no different than being in a state of sleep.  We teach you how to allow this to happen.  We believe that meditation will be beneficial to seniors and we will gear our classes to accomplishing a healthy attitude and spirit for all.  It should be noted that all participants will be sitting on a chair rather than a mat on the floor.  We look forward to meeting you and teaching you about Meditation for Your Life! Please register in advance by stopping into the office or calling 773-1853.

 

PRANA YOGA   

Fridays, 10:30-11:30 a.m. No experience necessary.  Gentle movements with body awareness, and breathing exercises to invigorate and relax the body and the mind.  Bring a mat or blanket, and wear comfortable clothes.  Poses may be done in a chair, or lying down.  The student is guided to move into a posture only so far as it feels right to her/his body.  Instructor: Tammy Brown.  Fee: $30.00 for five weeks, June 3 to June 30.  ALSO:  11:30 – noon: Introduction to meditation. A variety of styles and techniques will be presented. No charge for meditation.

 

RSVP BONE BUILDERS  

An Osteo Exercise Program on Mondays/Wednesdays mornings at 9:15 a.m., afternoons at 1 p.m. and evenings at 5:30 p.m. and Tuesdays/Thursdays at 3:30 p.m. This is a free program through RSVP. All you need to bring with you is a bottle of water. The weights are provided. For more info or sites call RSVP at 775-8220.  

 

MOVERS and SHAKERS 

 This free program of low impact exercise is designed for people with Parkinson’s, or anyone else who wishes to maintain or improve flexibility, strength and balance in a supportive and relaxing environment. Start your week off right and work out with us. Mondays, 10:30 am.