Strength Training

This course is designed to Burn the Fat and Feed the Muscle. This total body fitness program has been designed to teach proven principles of progressive weight training and nutrition for maximum muscle building, toning and fat loss.

General Information
  • You will need to purchase a set of adjustable dumb bells.
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Register Code Activity Ages Grades Days Date/Time Location Fees
 
Start Registration 371243-A  Session 1: Section A N/A  N/A  Mon, Wed  08/16/2010 - 10/06/2010
6:00 AM - 7:00 AM 		Dana Rec Center $72.00 R, $83.00 NR 
 
Start Registration 371243-B  Session 1: Section B N/A  N/A  Tue, Thu  08/17/2010 - 10/07/2010
6:00 PM - 7:00 PM 		Dana Rec Center $72.00 R, $83.00 NR